Calendar module icon


View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

October 14, 2018
10:15 AM - 12:15 PM
Lake Forest Sports Park
28000 Rancho Parkway
Lake Forest, CA 92630
$40 per resident

$45 per non-resident
Facebook Twitter Email

Women's Self Defense Tactical Training

Sunday, October 14, 2018

The Women's Self-Defense Tactical Training class is a quarterly 2-hour class for women that focuses on spatial awareness, boundary setting and hands-on solutions to possible scenarios. With a foundation in Aikido principles, students will learn techniques to redirect attacks, to stun aggressors and to safely escape from a larger and/or stronger aggressor. Through techniques to increase mindfulness and with a hands-on approach, we will explore multiple scenarios and solutions. No previous experience necessary. Wear comfortable clothes that you are willing to sweat in. Instructor: Dale Eisenberg